Health Coaching
Thoughtful, one-on-one support to help you build habits, navigate challenges, and stay connected to what matters most.
Health coaching is a collaborative, client-led process focused on everyday choices that shape your wellbeing — things like routines, stress management, nutrition, sleep and self-care.
Sessions are structured but flexible, and we work at your pace, with support and accountability along the way. Sessions are held virtually through a secure, HIPAA-compliant platform, making it easy to work together from wherever you are.
Ways to Work Together
Hello Healthjoy offers different coaching options, depending on the level of support you’re looking for.
Sessions are held virtually through Healthie, a secure, private platform that makes it easy to connect, stay organized, and work together from wherever you are.
Intro Coaching Program
A supportive place to start if you want structure, clarity, and direction — even if you’re not sure where to begin.
What’s included:
Six one-on-one coaching sessions (50 minutes each)
Designed to be completed over ~6–8 weeks
Clarify what matters most to you and where you want to focus
Build realistic, sustainable habits at a pace that fits your life
Accountability and reflection within each session
Coaching is collaborative and client-led. Sessions typically meet more frequently at the beginning, then may be spaced out as clarity and confidence grow.
Fee: $660
Secure scheduling, messaging, and payment are handled through Healthie, a HIPAA-compliant platform.
Core Coaching Program
Ongoing coaching support for people who want consistency, accountability, and time to integrate lasting change.
What’s included:
Twelve one-on-one coaching sessions (50 minutes each)
Designed to be completed over ~3–4 months
Continued structure and accountability as goals evolve
Space to reflect, adjust, and build habits that last
A steady, supportive pace that encourages long-term behavior change
Coaching is collaborative and client-led. Sessions often begin weekly and become more spaced out as habits stabilize and clients feel more self-directed.
Fee: $1,200
Secure scheduling, messaging, and payment are handled through Healthie, a HIPAA-compliant platform.
Let’s talk.
If you’re curious whether coaching is right for you, a short conversation is a simple place to start.
We can talk things through, answer your questions, and see whether working together feels like a good fit — no pressure, no obligation.
Health Coaching for Teams
In addition to one-on-one health coaching, I work with teams and organizations to support health, capacity, and sustainability at both the individual and group level.
This work shows up in a few core ways:
– One-on-one health coaching within organizations
– Team offsite facilitation
– Group coaching for leaders or small teams
– Facilitated conversations around stress, workload, and sustainable ways of working
– Short workshops focused on habits, energy, and recovery in physically and mentally demanding roles
Engagements are shaped collaboratively, based on context, needs, and scope. If you’re curious about what this could look like for your team, feel free to reach out.